[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.belagio.cz\/diety-slavnych-tyhle-zarucene-funguji\/#Article","mainEntityOfPage":"https:\/\/www.belagio.cz\/diety-slavnych-tyhle-zarucene-funguji\/","headline":"Diety slavn\u00fdch: tyhle zaru\u010den\u011b funguj\u00ed!","name":"Diety slavn\u00fdch: tyhle zaru\u010den\u011b funguj\u00ed!","description":"Zamysleli jste se n\u011bkdy nad t\u00edm, jak je mo\u017en\u00e9, \u017ee celebrity, a zdaleka ne jenom ty sv\u011btov\u00e9, maj\u00ed kr\u00e1sn\u00e9 a \u0161t\u00edhl\u00e9 postavy? Jednak je samoz\u0159ejm\u011b jasn\u00e9, \u017ee se pohybuj\u00ed v jin\u00fdch platov\u00fdch mez\u00edch, tedy je pro n\u011b mnohem snaz\u0161\u00ed se obklopit milionem profesion\u00e1l\u016f, kte\u0159\u00ed v\u00e1m porad\u00ed, co j\u00edst nebo jak sportovat. Ale pravidla jejich diet by m\u011bly platit pro v\u0161echny […]","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.belagio.cz\/author\/#Person","name":"","url":"https:\/\/www.belagio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"belagio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.belagio.cz\/wp-content\/uploads\/img_a288211_w2123_t1498668440.jpg","url":"https:\/\/www.belagio.cz\/wp-content\/uploads\/img_a288211_w2123_t1498668440.jpg","height":0,"width":0},"url":"https:\/\/www.belagio.cz\/diety-slavnych-tyhle-zarucene-funguji\/","wordCount":434,"articleBody":"Zamysleli jste se n\u011bkdy nad t\u00edm, jak je mo\u017en\u00e9, \u017ee celebrity, a zdaleka ne jenom ty sv\u011btov\u00e9, maj\u00ed kr\u00e1sn\u00e9 a \u0161t\u00edhl\u00e9 postavy? Jednak je samoz\u0159ejm\u011b jasn\u00e9, \u017ee se pohybuj\u00ed v jin\u00fdch platov\u00fdch mez\u00edch, tedy je pro n\u011b mnohem snaz\u0161\u00ed se obklopit milionem profesion\u00e1l\u016f, kte\u0159\u00ed v\u00e1m porad\u00ed, co j\u00edst nebo jak sportovat. Ale pravidla jejich diet by m\u011bly platit pro v\u0161echny stejn\u011b, nebo snad ne? – Ne v\u0161echny celebrity se nechaly um\u011ble upravit. N\u011bkter\u00e9 se spol\u00e9haj\u00ed pouze na diety nebo na speci\u00e1ln\u00ed cvi\u010den\u00ed. Jak to ale d\u011blaj\u00ed, \u017ee si sv\u00e9 postavy udr\u017euj\u00ed? P\u0159e\u010dt\u011bte si v na\u0161em \u010dl\u00e1nku, co doporu\u010duj\u00ed zn\u00e1m\u00e9 hv\u011bzdy filmov\u00e9ho pl\u00e1tna. Carrie Underwood Tato zp\u011bva\u010dka se rozhodla zapojit do sv\u00e9ho hubnouc\u00edho programu mobiln\u00ed aplikaci pro pl\u00e1nov\u00e1n\u00ed diety. Jednodu\u0161e si zaznamen\u00e1v\u00e1 v\u0161echno, co j\u00ed, tak\u017ee m\u00e1 absolutn\u00ed kontrolu nad v\u0161\u00edm, co jej\u00ed t\u011blo zpracov\u00e1v\u00e1. Je pro ni tak snadn\u00e9, zapisovat si v\u0161echno, co j\u00eddlo, kter\u00e9 poz\u0159e, obsahuje, kolik m\u00e1 kalori\u00ed nebo jak dlouho j\u00ed vydr\u017e\u00ed energie. Kontroluje nejenom kolik toho sn\u00ed, jak velkou porci, ale tak\u00e9 jak \u010dasto. Proto si m\u016f\u017ee zcela jednodu\u0161e vybrat, jak\u00e9 j\u00eddlo si m\u016f\u017ee dovolit, aby se vlezla do sv\u00e9ho kalorick\u00e9ho standardu. Nicole Polizzi Po tom, co porodila svou prvn\u00ed dceru, nev\u011bd\u011bla, jak se zbavit p\u0159ebyte\u010dn\u00fdch kil, kter\u00e1 nabrala b\u011bhem t\u011bhotenstv\u00ed. Dnes Nicole tvrd\u00ed, \u017ee ke ka\u017ed\u00e9mu j\u00eddlu si dala porci zelen\u00e9ho sal\u00e1tu. T\u00edm vym\u011bnila v\u011bt\u0161inu sacharid\u016f za zdravou zeleninu a v\u00fd\u017eivn\u00fd protein. Podle n\u00ed pak \u0161la nadbyte\u010dn\u00e1 kila dol\u016f skoro sama, ten zbytek ztratila p\u0159i pe\u010dov\u00e1n\u00ed o svou malou hol\u010di\u010dku. Candace Cameron Bure V\u011bt\u0161ina z n\u00e1s se \u0159\u00edd\u00ed t\u00edm, \u017ee j\u00ed a\u017e v moment\u011b, kdy maj\u00ed hlad. To znamen\u00e1, \u017ee i kdy\u017e m\u00e1te dietu, ve chv\u00edli, kdy m\u00e1te hlad, jdou v\u0161echna pravidla stranou a vy sn\u00edte cokoliv, co je v dosahu. Podle t\u00e9to here\u010dky je d\u016fle\u017eit\u00e9 dr\u017eet pl\u00e1n a jednodu\u0161e hlad p\u0159edehnat. M\u00edt neust\u00e1le nachystan\u00e9 zdrav\u00e9 sva\u010dinky a m\u00edt v\u0161echno j\u00eddlo napl\u00e1novan\u00e9 tak, aby v\u00e1s hlad jednodu\u0161e nem\u011bl \u0161anci zastihnout. Vyhn\u011bte se jak improvizovan\u00fdm sva\u010dink\u00e1m, tak zcela nezdrav\u00e9mu hladov\u011bn\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diety slavn\u00fdch: tyhle zaru\u010den\u011b funguj\u00ed!","item":"https:\/\/www.belagio.cz\/diety-slavnych-tyhle-zarucene-funguji\/#breadcrumbitem"}]}]