[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.belagio.cz\/raw-strava-a-jeji-benefity\/#Article","mainEntityOfPage":"https:\/\/www.belagio.cz\/raw-strava-a-jeji-benefity\/","headline":"Raw strava a jej\u00ed benefity","name":"Raw strava a jej\u00ed benefity","description":"M\u00e1me pro v\u00e1s p\u00e1r informac\u00ed a doporu\u010den\u00ed v r\u00e1mci syrov\u00e9ho stravov\u00e1n\u00ed. Pokud jste o n\u011bm je\u0161t\u011b nesly\u0161eli, ozna\u010duje se jako raw strava. V\u011bt\u0161inou je tato strava vegetari\u00e1nsk\u00e1, v n\u011bkter\u00fdch p\u0159\u00edpadech i \u010dist\u011b vegan rostlinn\u00e1. Zakl\u00e1d\u00e1 se na konzumac\u00ed potravin, kter\u00e9 se tepeln\u011b neupravuj\u00ed. Pokud v\u00e1s zaj\u00edmaj\u00ed konkr\u00e9tn\u00ed \u010d\u00edsla, nezah\u0159\u00edvaj\u00ed se na teplotu vy\u0161\u0161\u00ed, ne\u017e je 45\u00b0. Co \u010dlov\u011bk na takov\u00e9 […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.belagio.cz\/author\/#Person","name":"","url":"https:\/\/www.belagio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"belagio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.belagio.cz\/wp-content\/uploads\/raj%C4%8Data%20s%20bazalkou.jpeg","url":"https:\/\/www.belagio.cz\/wp-content\/uploads\/raj%C4%8Data%20s%20bazalkou.jpeg","height":0,"width":0},"url":"https:\/\/www.belagio.cz\/raw-strava-a-jeji-benefity\/","about":["Moto"],"wordCount":408,"articleBody":"   M\u00e1me pro v\u00e1s p\u00e1r informac\u00ed a doporu\u010den\u00ed v r\u00e1mci syrov\u00e9ho stravov\u00e1n\u00ed. Pokud jste o n\u011bm je\u0161t\u011b nesly\u0161eli, ozna\u010duje se jako raw strava. V\u011bt\u0161inou je tato strava vegetari\u00e1nsk\u00e1, v n\u011bkter\u00fdch p\u0159\u00edpadech i \u010dist\u011b vegan rostlinn\u00e1. Zakl\u00e1d\u00e1 se na konzumac\u00ed potravin, kter\u00e9 se tepeln\u011b neupravuj\u00ed. Pokud v\u00e1s zaj\u00edmaj\u00ed konkr\u00e9tn\u00ed \u010d\u00edsla, nezah\u0159\u00edvaj\u00ed se na teplotu vy\u0161\u0161\u00ed, ne\u017e je 45\u00b0.Co \u010dlov\u011bk na takov\u00e9 strav\u011b j\u00ed, \u0159\u00edk\u00e1te si? Hlavn\u00ed slo\u017een\u00ed j\u00eddeln\u00ed\u010dku \u010dlov\u011bka na raw strav\u011b tvo\u0159\u00ed zelenina, ovoce, o\u0159echy, sem\u00ednka, lu\u0161t\u011bniny, obiloviny a samoz\u0159ejm\u011b jsou k dispozici i r\u016fzn\u00e1 rostlinn\u00e1 ml\u00e9ka, nap\u0159\u00edklad kokosov\u00e9.Syrov\u00fd j\u00eddeln\u00ed\u010dek p\u0159in\u00e1\u0161\u00ed mnoho benefit\u016f a jedn\u00edm z nich je kompletn\u00ed detoxikace organismu. Pokud byste si cht\u011bli vyzkou\u0161et tento \u017eivotn\u00ed styl, je pot\u0159eba po\u010d\u00edtat s mnoha r\u016fzn\u00fdmi dopady, kter\u00e9 to na v\u00e1\u0161 organismus bude m\u00edt.Jak\u00e9 jsou jej\u00ed nejv\u011bt\u0161\u00ed v\u00fdhody?Rapidn\u011b v\u00e1m sn\u00ed\u017e\u00ed obsah tuku, cholesterolu a sod\u00edku v t\u011ble, proto\u017ee je velmi n\u00edzk\u00fd obsah t\u011bchto l\u00e1tek pr\u00e1v\u011b v syrov\u00fdch produktech.D\u00edky tomu, \u017ee se potraviny tepeln\u011b neupravuj\u00ed, nejsou tak p\u0159ipraveny bodem varu a sv\u00e9 \u017eiviny a v\u0161echny v\u00e1m je p\u0159edaj\u00ed p\u0159i konzumaci.Je mo\u017en\u00e9 je vyu\u017e\u00edt k b\u011blen\u00ed zub\u016f a prevenci p\u0159ed zubn\u00edmi kazy – pro tento \u00fa\u010del jsou v\u00fdborn\u00e9 nap\u0159\u00edklad ke\u0161u o\u0159echy.Velik\u00e1 spousta v\u00fdzkum\u016f uv\u00e1d\u00ed, \u017ee syrov\u00e9 stravov\u00e1n\u00ed zlep\u0161uje dlouhodob\u011b psychick\u00fd stav a navozuje du\u0161evn\u00ed pohodu.Pokud pot\u0159ebujete sn\u00ed\u017eit hmotnost, je skv\u011bl\u00e9 tento experiment alespo\u0148 jednou za \u017eivot vyzkou\u0161et a porovnat s b\u011b\u017en\u00fdm stavem t\u011bla i mysli.Ur\u010dit\u011b je tak\u00e9 dobr\u00e1 promyslet si, zda m\u00e1te pro zah\u00e1jen\u00ed tohoto zp\u016fsobu \u017eivota dostate\u010dn\u011b pevn\u00e9 z\u00e1klady. Kdy\u017e nem\u00e1te \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my, ur\u010dit\u011b se m\u016f\u017eete pustit do testov\u00e1n\u00ed. Nedoporu\u010dujeme v\u0161ak jej zahajovat v zimn\u00edch m\u011bs\u00edc\u00edch, kdy je n\u00e1\u0161 organismus zkou\u0161en r\u016fzn\u00fdmi nemocemi a su\u017eov\u00e1n n\u00edzk\u00fdmi teplotami. \u0158i\u010fte se vlastn\u00edm rozumem a p\u0159i poci\u0165ov\u00e1n\u00ed jak\u00fdchkoli ne\u017e\u00e1douc\u00edch efekt\u016f se vra\u0165te k tepeln\u011b upravovan\u00fdm pokrm\u016fm.                                                                                                                                                                                                                                                                                                                                                                                                  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