[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.belagio.cz\/specialni-vyziva-ve-sportu\/#Article","mainEntityOfPage":"https:\/\/www.belagio.cz\/specialni-vyziva-ve-sportu\/","headline":"Speci\u00e1ln\u00ed v\u00fd\u017eiva ve sportu","name":"Speci\u00e1ln\u00ed v\u00fd\u017eiva ve sportu","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportovci jsou lid\u00e9, kte\u0159\u00ed d\u00edky pohybu vyd\u00e1vaj\u00ed mnohem v\u00edce energie ne\u017e v\u011bt\u0161ina populace. Zdrav\u00e1 v\u00fd\u017eiva by m\u011bla b\u00fdt v\u00a0jejich p\u0159\u00edpad\u011b samoz\u0159ejmost\u00ed. Ne ka\u017ed\u00fd v\u0161ak v\u00ed, co si t\u011blo zm\u00e1han\u00e9 sportovn\u00ed aktivitou \u017e\u00e1d\u00e1. Sportovn\u00ed v\u00fd\u017eiva m\u00e1 sv\u00e9 z\u00e1konitosti. V\u00a0sou\u010dasn\u00e9 dob\u011b je na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch tzv. v\u00fd\u017eivov\u00fdch suplement\u016f, kter\u00e9 napom\u00e1haj\u00ed zlep\u0161ovat v\u00fdkony, urychluj\u00ed regeneraci unaven\u00fdch sval\u016f, ovliv\u0148uj\u00ed jejich […]","datePublished":"2020-09-02","dateModified":"2020-09-02","author":{"@type":"Person","@id":"https:\/\/www.belagio.cz\/author\/#Person","name":"","url":"https:\/\/www.belagio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"belagio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.belagio.cz\/wp-content\/uploads\/img_a334486_w2822_t1548096729.jpg","url":"https:\/\/www.belagio.cz\/wp-content\/uploads\/img_a334486_w2822_t1548096729.jpg","height":0,"width":0},"url":"https:\/\/www.belagio.cz\/specialni-vyziva-ve-sportu\/","wordCount":504,"articleBody":"\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportovci jsou lid\u00e9, kte\u0159\u00ed d\u00edky pohybu vyd\u00e1vaj\u00ed mnohem v\u00edce energie ne\u017e v\u011bt\u0161ina populace. Zdrav\u00e1 v\u00fd\u017eiva by m\u011bla b\u00fdt v\u00a0jejich p\u0159\u00edpad\u011b samoz\u0159ejmost\u00ed. Ne ka\u017ed\u00fd v\u0161ak v\u00ed, co si t\u011blo zm\u00e1han\u00e9 sportovn\u00ed aktivitou \u017e\u00e1d\u00e1. Sportovn\u00ed v\u00fd\u017eiva m\u00e1 sv\u00e9 z\u00e1konitosti. V\u00a0sou\u010dasn\u00e9 dob\u011b je na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch tzv. v\u00fd\u017eivov\u00fdch suplement\u016f, kter\u00e9 napom\u00e1haj\u00ed zlep\u0161ovat v\u00fdkony, urychluj\u00ed regeneraci unaven\u00fdch sval\u016f, ovliv\u0148uj\u00ed jejich r\u016fst \u010di p\u016fsob\u00ed na redukci hmotnosti. V\u00a0n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch si p\u0159edstav\u00edme funkce nejzn\u00e1m\u011bj\u0161\u00edch druh\u016f suplement\u016f.\t\tProteiny\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Protein neboli b\u00edlkovina, je z\u00e1kladn\u00ed stavebn\u00ed jednotka v\u00a0t\u011ble \u010dlov\u011bka. Mimo jin\u00e9 se to t\u00fdk\u00e1 p\u0159edev\u0161\u00edm svalov\u00e9 hmoty, jej\u00ed\u017e formov\u00e1n\u00ed je pro v\u011bt\u0161inu sportovc\u016f st\u011b\u017eejn\u00ed.\u00a0 Proteinov\u00e9 instantn\u00ed n\u00e1poje jsou tak pravd\u011bpodobn\u011b nejprod\u00e1van\u011bj\u0161\u00ed kategori\u00ed sportovn\u00edch suplement\u016f. B\u00edlkoviny samoz\u0159ejm\u011b p\u0159ij\u00edm\u00e1me v\u00a0b\u011b\u017en\u00e9 strav\u011b (maso, lu\u0161t\u011bniny aj.), sportovci s\u00a0c\u00edlem nabrat svalovou hmotu v\u0161ak musej\u00ed p\u0159ij\u00edmat mnohem v\u011bt\u0161\u00ed d\u00e1vky. Proteinov\u00e9 suplementy obsahuj\u00ed od 65% do 95% b\u00edlkovin v\u00a0ka\u017ed\u00e9 d\u00e1vce. Ty jsou speci\u00e1ln\u011b zpracovan\u00e9 tak, aby se rychle vst\u0159ebaly a dostaly p\u0159\u00edmo ke sval\u016fm. Nav\u00edc po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku pom\u00e1haj\u00ed t\u011blu l\u00e9pe regenerovat a dok\u00e1\u017e\u00ed \u010dlov\u011bka zasytit. Jsou tak vhodn\u00fdm dopl\u0148kem do diety.\tBCAA\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedn\u00e1 se tak\u00e9 o b\u00edlkoviny. Jsou obsa\u017eeny ve v\u011bt\u0161in\u011b instantn\u00edch proteinov\u00fdch n\u00e1poj\u016f. Na rozd\u00edl od proteinov\u00fdch suplement\u016f v\u0161ak obsahuj\u00ed pouze esenci\u00e1ln\u00ed aminokyseliny leucin, izoleucin a valin. Jejich funkc\u00ed je p\u0159edev\u0161\u00edm ochrana a regenerace sval\u016f a proteosynt\u00e9za (proces tvorby nov\u00fdch svalov\u00fdch vl\u00e1ken) a b\u011bhem n\u00e1mahy tak doch\u00e1z\u00ed k\u00a0nejv\u011bt\u0161\u00edm ztr\u00e1t\u00e1m pr\u00e1v\u011b t\u011bchto l\u00e1tek. BCAA se prod\u00e1vaj\u00ed v\u011bt\u0161inou ve form\u011b tablet, hotov\u00fdch n\u00e1poj\u016f, \u010di instantn\u00edch pr\u00e1\u0161k\u016f.\tKreatin\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kreatin je l\u00e1tka t\u011blu vlastn\u00ed. Ve svalech funguje jako z\u00e1sobova\u010d energie. Ke zv\u00fd\u0161en\u00ed jeho hladiny v\u00a0t\u011ble slou\u017e\u00ed suplement kreatin monohydr\u00e1t. Ten urychluje ve svalech tvorbu ATP \u2013 z\u00e1kladn\u00edho zdroje pro svalovou pr\u00e1ci. T\u00edm dos\u00e1hneme vy\u0161\u0161\u00ed v\u00fdkonosti a urychl\u00edme regeneraci.\tV\u0161eho s\u00a0m\u00edrou\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0161echny dostupn\u00e9 suplementy jsou p\u0159\u00edsn\u011b testov\u00e1ny a nep\u0159edstavuj\u00ed tak riziko pro zdrav\u00ed \u010dlov\u011bka. K\u00a0dost\u00e1n\u00ed jsou dal\u0161\u00ed druhy \u2013 spalova\u010de tuk\u016f, vitam\u00edny a iontov\u00e9 n\u00e1poje, kloubn\u00ed v\u00fd\u017eiva a mnoho dal\u0161\u00edch. Nicm\u00e9n\u011b je nutn\u00e9 zm\u00ednit, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. \u017d\u00e1dn\u00fd ze suplement\u016f nebude \u00fa\u010dinn\u00fd, pokud neuprav\u00edme j\u00eddeln\u00ed\u010dek. Nen\u00ed mo\u017en\u00e9 v\u00fd\u017eivov\u00fdmi dopl\u0148ky nahradit pestrou a vyv\u00e1\u017eenou stravu; suplement nen\u00ed n\u00e1hra\u017eka, ale dopln\u011bk!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Speci\u00e1ln\u00ed v\u00fd\u017eiva ve sportu","item":"https:\/\/www.belagio.cz\/specialni-vyziva-ve-sportu\/#breadcrumbitem"}]}]