[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.belagio.cz\/vnitrni-a-vnejsi-prevence-aneb-stop-vraskam\/#Article","mainEntityOfPage":"https:\/\/www.belagio.cz\/vnitrni-a-vnejsi-prevence-aneb-stop-vraskam\/","headline":"Vnit\u0159n\u00ed a vn\u011bj\u0161\u00ed prevence aneb stop vr\u00e1sk\u00e1m!","name":"Vnit\u0159n\u00ed a vn\u011bj\u0161\u00ed prevence aneb stop vr\u00e1sk\u00e1m!","description":"V\u00a0boji proti vr\u00e1sk\u00e1m a v\u016fbec v\u00a0r\u00e1mci prevence proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed pleti je d\u016fle\u017eit\u00e9 neopomenout ani spr\u00e1vnou stravu. Jak vypad\u00e1 na\u0161e ple\u0165 je ovlivn\u011bno p\u00e9\u010d\u00ed vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed. Nelze spol\u00e9hat jen na z\u00e1zraky v\u00a0podob\u011b kosmetiky. Ani ten nejdra\u017e\u0161\u00ed kr\u00e9m nen\u00ed efektivn\u00edm \u0159e\u0161en\u00edm, jestli\u017ee ple\u0165 nebude \u0159\u00e1dn\u011b vy\u017eivena i vnit\u0159n\u011b. \u00a0 Mnohdy tak d\u00edky i reklam\u011b se zapom\u00edn\u00e1, \u017ee v\u00a0boji proti p\u0159ed\u010dasn\u00e9mu […]","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.belagio.cz\/author\/#Person","name":"","url":"https:\/\/www.belagio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"belagio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.belagio.cz\/wp-content\/uploads\/img_a309588_w2031_t1520582129.jpg","url":"https:\/\/www.belagio.cz\/wp-content\/uploads\/img_a309588_w2031_t1520582129.jpg","height":0,"width":0},"url":"https:\/\/www.belagio.cz\/vnitrni-a-vnejsi-prevence-aneb-stop-vraskam\/","wordCount":476,"articleBody":"V\u00a0boji proti vr\u00e1sk\u00e1m a v\u016fbec v\u00a0r\u00e1mci prevence proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed pleti je d\u016fle\u017eit\u00e9 neopomenout ani spr\u00e1vnou stravu. Jak vypad\u00e1 na\u0161e ple\u0165 je ovlivn\u011bno p\u00e9\u010d\u00ed vnit\u0159n\u00ed i vn\u011bj\u0161\u00ed. Nelze spol\u00e9hat jen na z\u00e1zraky v\u00a0podob\u011b kosmetiky. Ani ten nejdra\u017e\u0161\u00ed kr\u00e9m nen\u00ed efektivn\u00edm \u0159e\u0161en\u00edm, jestli\u017ee ple\u0165 nebude \u0159\u00e1dn\u011b vy\u017eivena i vnit\u0159n\u011b.\u00a0Mnohdy tak d\u00edky i reklam\u011b se zapom\u00edn\u00e1, \u017ee v\u00a0boji proti p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed jsou jist\u00e9 potraviny mnohem \u00fa\u010dinn\u011bj\u0161\u00ed. N\u011bkter\u00e9 potraviny maj\u00ed doslova magick\u00fd \u00fa\u010dinek. A rozhodn\u011b jsou levn\u011bj\u0161\u00ed alternativou a p\u0159edev\u0161\u00edm v\u00edce efektivn\u011bj\u0161\u00ed.\u00a0Spr\u00e1vn\u00e1 a vyv\u00e1\u017een\u00e1 strava je p\u0159\u00edmo elix\u00edrem pro va\u0161i poko\u017eku. A jak je zn\u00e1mo, nej\u00fa\u010dinn\u011bj\u0161\u00ed je prevence. \u010c\u00edm d\u0159\u00edve na tento fakt je my\u0161leno, t\u00edm samoz\u0159ejm\u011b l\u00e9pe pro va\u0161i ple\u0165. Z\u00e1klad vnit\u0159n\u00ed p\u00e9\u010de tvo\u0159\u00ed samoz\u0159ejm\u011b voda, tj. dodr\u017een\u00ed pitn\u00e9ho re\u017eimu, d\u00e1le je to zelenina, ovoce, rostlinn\u00e9 b\u00edlkoviny. T\u00edmto dos\u00e1hnete, \u017ee va\u0161e ple\u0165 bude zdrav\u00e1, sv\u011b\u017e\u00ed a hladk\u00e1 bez vr\u00e1sek.\u00a0Potraviny pro va\u0161i ple\u0165 aneb v\u00a0\u010dem spo\u010d\u00edv\u00e1 jejich s\u00edla\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 raj\u010data \u2013 obsahuj\u00ed \u010derven\u00e9 barvivo lykopen, kter\u00e9 se nach\u00e1z\u00ed ve slupce, efektivn\u011b chr\u00e1n\u00ed poko\u017eku p\u0159i pobytu na slunci, je z\u00e1rove\u0148 stabiln\u00ed oporou pleti, kolagenu i elastitu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 avok\u00e1do \u2013 je zejm\u00e9na bohat\u00e9 na vitam\u00edny, miner\u00e1ly, ale p\u0159edev\u0161\u00edm m\u00e1 hydrata\u010dn\u00ed funkci, co\u017e je d\u00edky vysok\u00e9mu obsahu nenasycen\u00fdch mastn\u00fdch kyselin omega3,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 o\u0159echy \u2013 zejm\u00e9na brazilsk\u00e9 o\u0159echy jsou v\u00fd\u017eivnou terapi\u00ed pro lidskou poko\u017eku, p\u016fsob\u00ed preventivn\u011b proti vr\u00e1sk\u00e1m i po\u0161kozen\u00ed ko\u017en\u00edch bun\u011bk, \u0159\u00edk\u00e1 se jim tak\u00e9 o\u0159\u00ed\u0161ky kr\u00e1sy.\u00a0\u00a0Kouzeln\u00edk v\u00a0boji proti vr\u00e1sk\u00e1m zvan\u00fd retinol\u00a0Vitam\u00edn A je velmi v\u00fdznamn\u00fdm antioxidantem, kter\u00fd zabra\u0148uje procesu st\u00e1rnut\u00ed pleti, rohovat\u011bn\u00ed bun\u011bk. Vitam\u00edn A jde op\u011bt poskytnout v\u00a0nejlep\u0161\u00ed variant\u011b a to prost\u0159ednictv\u00edm konzumace \u0161pen\u00e1tu, melounu, kuku\u0159ice \u010di merun\u011bk.\u00a0Druhou a \u010dast\u011bj\u0161\u00ed alternativou je volba a aplikace kosmetick\u00fdch produkt\u016f obsahuj\u00edc\u00ed pr\u00e1v\u011b \u00fa\u010dinnou l\u00e1tku retinol. V\u00fdsledkem je hladk\u00e1 i kr\u00e1sn\u011b vypnut\u00e1 ple\u0165. Retinol m\u00e1 magickou moc v\u00a0r\u00e1mci protivr\u00e1skov\u00e9 prevence.\u00a0Ale pozor! S\u00a0retinolem opatrn\u011b. Zde dvojn\u00e1sobn\u011b plat\u00ed, \u017ee je zapot\u0159eb\u00ed opatrnosti. Zv\u00fd\u0161en\u00e1 koncentrace m\u016f\u017ee naopak disponovat a\u017e rakovinotvorn\u00fdmi \u00fa\u010dinky. Nicm\u00e9n\u011b obsah retinolu v\u00a0kr\u00e9mech je bezpe\u010dn\u00fd. Kosmetiku s\u00a0obsahem retinolu z\u00e1sadn\u011b m\u011bjte na temn\u00e9m m\u00edst\u011b a spot\u0159ebujte na z\u00e1klad\u011b doporu\u010den\u00ed ur\u010den\u00e9ho v\u00fdrobcem.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vnit\u0159n\u00ed a vn\u011bj\u0161\u00ed prevence aneb stop vr\u00e1sk\u00e1m!","item":"https:\/\/www.belagio.cz\/vnitrni-a-vnejsi-prevence-aneb-stop-vraskam\/#breadcrumbitem"}]}]